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He has travelled extensively to work with, live with and study a wide range of athletes in different – sometimes extreme – environments. The principles that Shane Benzie gives are something that we can apply all our life: posture, rhythm, mindful movement etc. This would be so much better if it was a 150-pages long practical guide concentrated on one theory than an attempt to do it all. On my second run getting the form was more easy already and I was able to focus on feet landing and cadence.
The Lost Art of Running - Google Books
The information about technique was useful and interesting, but I really feel that this could have been far more enjoyable, more to the point, and seem a lot more informative if it had lost at least a quarter of its content, if not half. It's full of stories about his athletes and race reports from his athletes which have very little to do with the theory. As the author puts it, "Running technique has to be one of the most subjective issues out there: 10 minutes of investigation on the internet will generally confuse rather than confirm what you should or should not be doing. The 2-minute surge is at roughly 95 percent of full effort and the 1-minute surge is at nearly 100 percent of full effort. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.I highly recommend it - if you're interested in human endurance, ultra running or running technique/human movement. It doesn't simply focus on running technique and talk about angles, forces or vectors and go into great depths about the human anatomy and which muscles do what at every point in the running cycle. The Parkrun is a free event in the UK (and now many other countries), and the book may be focused in good part on Olympians and world record holders but we can all give it a go, and practice down at the local park.
The Lost Art of Running: One Man’s Mission to [PDF] [EPUB] The Lost Art of Running: One Man’s Mission to
The techniques could have been accompanied by an anecdote and the points made clearly, but in half the time, and with half the pages. Each workout below is designed to stimulate various systems in the body that sports science tells us will result in improved 5K/10K racing performance. Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. After a warm-up, perform the following surges, all followed by a 2-minute easy jog: 5 minutes, 4 minutes, 3 minutes, 2 minutes and 1 minute.I didn’t take into account her drive and tenacity, and when I put her on the track, she simply ran herself into the ground. Fascia' is frustratingly used as a magic cure all to any running problem without any in depth exploration of the elastic/tensile basis of the tendons and connective tissue involved. Heads up heres how to run like a pro' The Times'A fascinating book' Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner'You can't but help go out the door for your next run and try to put it all into practice' Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.
Lost Art of Running, The: A Journey to Rediscover the Lost Art of Running, The: A Journey to Rediscover the
Week 1—After a warm-up, perform 10 to 12 surges lasting 1 minute with a 1-minute jog rest in between. Download The Lost Art of Running: One Man’s Mission to Rediscover Our Capacity for Effortless Running by Shane Benzie in PDF EPUB format complete free. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. As a competitive runner, you have a certain determination, a certain resolve that helps you accomplish high goals. This will keep you from driving your body too hard on the track to hit or better your previous workout times.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. I found the book very interesting and even if I have read some books in the subject I got some new ideas or explanations on the "why". Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes Shane has coached over the years. But I probably won't generally recommend it for them to read because I don't think many of them would get far into it.
Lost Art of Running, The: A Journey to Rediscover the
Instead it's more of a potted history or a memoir of sorts of how he became interested in running technique/human movement. The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
Plus it gives an insight into his travels around the world to study the best most fluid naturally talented runners on the planet. Watch someone who plays cricket, tennis, swims or dances – they will all display movements that join in with their natural lines of elasticity. Shane explains how fascia runs throughout the body and that there are long strands that run from head to toe. After our disappointment from 2004, my Olympic trials runner used fartlek running as her introduction to faster running heading into 2005.
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