Dates Powder BIO 800 g - BIO PLANET

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When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium, iron, and manganese. Walnut milk also makes for the perfect base for an apple cinnamon smoothie (aka apple pie smoothie). How To Make Walnut Milk Research spearheaded by Musthafa Mohamed Essa , Ph.D. and their team indicates that dates can defend against oxidative stress and inflammation in the brain. [10] Removes tannins from the nuts – which end up removing some of the bitter flavor from the nuts, yielding better tasting nut milk altogether. International Journal of Clinical and Experimental Medicine: “Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity.”

Nut milk bags are a simple and inexpensive reusable kitchen tool that makes straining nut milk a breeze. They’re simply a material bag that you can pour the milk into and squeeze. They’re easier to work with than cheesecloth (and easier to clean). I often use nut milk bags in my cheese-making now too! Note that cloth/hemp versions are slightly harder to clean. I recommend using nylon versions. Technically, walnuts are soft enough that you can use raw walnuts for walnut milk, and it will work. However, it likely won’t blend quite as well, and you’ll end up with more pulp. More so, unsoaked nuts contain phytates, tannins, and other anti-nutrients that will impact the milk’s nutritional value, make them less easy to digest, and yield more bitter walnut milk. Top Tips and Recipe Notes Sweetener: there are several ways to sweeten your homemade walnut milk. You can use dates (or date paste to avoid any bits in your nut milk), sweeteners (like monk fruit or erythritol), or even liquid sweeteners (like honey or maple syrup.)To avoid the milk separating: you can add around one teaspoon of sunflower lecithin – a natural emulsifier. You can read more about sunflower lethicin at Healthline, including the health benefits. However, note that some people may experience stomach issues with this, so I don’t include it in the main recipe.

Dates: medjool dates are the best as they are sweet and have a caramel like flavour. The skin is also much softer than other kinds of dates so it blitzes up nicely. If using another kind of dates, make sure they are soft before adding to the food processor so they blitz up into the mixture Protein Balls and Energy Balls are by far one of my favourite things to make, and I make them every week without fail. Having them on hand means I’m not tempted to reach for other unhealthier options. They’re a great source of heart-healthy essential omega-3s – which are great for heart and brain health, among other body functions.

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It’s natural for the walnut milk to separate as it sits in the fridge, as it contains no stabilizers. Just give it a good shake before using it each time. The walnut milk will begin to smell bitter/off when it’s past its best. Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.