Wassen Magnesium-OK Hormonal Activity - Monthly Cycle & Menopause Support - 90 Tablets.

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Oestrogen depletion throughout menopause has been linked to atrophic skin changes and acceleration of skin aging. This skin aging, due to lowered oestrogen can cause the skin to appear thinner containing less collagen, decreasing elasticity, potentially increasing the appearance of wrinkles and dryness. A source of VITAMIN C - Vitamin C supports the normal function of the immune system and protects cells from oxidative stress. Wassen Magnesium-OK is a one-a-day supplement which is specially formulated for Women. It is a complex supplement with six important minerals and eight vitamins to help support Women's general wellbeing throughout the monthly cycle, from teens year into adulthood and through menopause. Bone density can be reduced during and after the menopause thanks to a decline in oestrogen, however, resistance training can help counteract this. It is well known that to include plenty of calcium in your diet, to eat a modest amount of dairy products, preferably organic ones, as well as dark, green leafy vegetables. Since the pandemic the new advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10µg of vitamin D, especially in autumn and winter.

It is important that the body is nourished with omega 3 and 6 fats at this life stage, which are found in nuts, seeds and oily fish. Consuming a daily amount of 250mg the omega 3 fats Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) helps support normal heart function. In addition to making sure that you eat enough fish, increase your intake of essential fats by making small changes to your food choices. A great start is to replace cheese, milk and butter with alternatives e.g. tahini spread, hummus, a flaxseed oil for dipping and add seed oils to salad dressings. 5: Choose a supplement for this life stage Finally consider taking a supplement with a significant amount of magnesium, this plays a significant part in the maintenance of normal bones. For women over 50, consuming at least 1200mg of Calcium and 20µg of Vitamin D a day, help to reduce the loss of bone mineral. 2: Skin, hair and nails need extra attention

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Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride. Chances are you probably know all there is to know about Chemist Direct, but if you don’t then here’s a little more detail about them. Zinc helps support normal fertility and reproduction and Folic Acid contributes to normal blood formation. Source of ZINC - Zinc is another mineral used by the body to carry out functions including, cognitive function and macronutrient metabolism. It is also needed for normal fertility and reproduction.

Gwyneth Paltrow, Gaby Logan and Michelle Obama have all spoken about their experiences with perimenopause with Gillian Anderson, telling Peoplemagazine that perimenopause and menopause should be treated as a rite of passage. “How wonderful would it be if we could get to a place where we are able to have these conversations openly and without shame. Admit, freely, that this is what’s going on. So we don’t feel like we’re going mad.” Relaxation – Learning to relax may help. Whether it’s a long bath, meditation or music, try different methods of relaxation until you find one that suits you.

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You could also try Gabby Logan's supplement of choice, Solgar's Menoprime, which is a unique combination of two clinically studied botanical extracts, Saffron (affron®) and Siberian Rhubarb (Err-731®) offering non-hormonal, botanical support for mature women. Energy - Wassen's energizing Magnesium and Vitamin B supplements have been specially formulated to help the body release energy from the food you consume. Magnesium contributes to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system.

Magnesium contributes to the reduction of tiredness and fatigue and helps to release energy in the body, so it is an ideal choice for busy lives. Wassen carefully combines Magnesium with a complete Vitamin B Complex including Pantothenic Acid (Vitamin B5) with contributes to normal healthy mental performance.Perimenopause can cause many hormonal fluctuations, which can then cause a wide range of symptoms from hot flashes, to dull and sensitive skin and scalp hair loss. High in MAGNESIUM - Magnesium is an essential mineral that contributes to the reduction of tiredness and fatigue and is needed to release energy in the body. Magnesium also plays a role in the normal function of the nervous system and contributes to the maintenance of normal bones and muscle function, as well as to electrolyte balance. Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D3 Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract. Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Dicalcium Phosphate, Silicon Dioxide; Anti-caking Agents: Stearic Acid, Silicon Dioxide, Magnesium Stearate, Purified Talc; Vitamin C (Ascorbic Acid), Coating: [Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides)]; Vitamin B6 (Pyridoxine Hydrochloride), Gelling Agent: Cross-Linked Cellulose Gum; Betaine Hydrochloride, Niacin (Nicotinic Acid), Pantohenic Acid (Calcium Pantothenate), Vitamin B12 (Cyanocobalamin), Thiamin (Thiamin Nitrate), Riboflavin, Folic Acid, Biotin. Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy and make you feel good.