Happy Leons: Leon Happy Guts: Recipes to help you live better

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In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. This programme will give you a valuable insight into the underlying triggers and mediators associated with IBS, Crohns, Colitis and Diverticulitis, how to follow a low FODMAP plan including reintroducing foods and long term gut health.

In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow – but less sugar.Tagines make colourful ornaments, too, whereas most gadgets end up crammed in cupboards and drawers, unlamented, as we realise that, far from being labour-saving, they are difficult to use or tough to wash – or they break, or the fad in question passes. “I think we should be asking: is this plastic? Will it last? Should I buy it?” says Rebecca Seal, a cookery writer and the author of Leon Happy Guts.

You will also be sent an invitation to our Lean & Nourish facebook group where we provide ongoing nutrition support and additional webinars on nutrition and health If you are particularly stretched for time or find baking physically difficult, but still want loaves made to your personal specification, bread-makers are clearly useful. Many machines will combine the ingredients, then knead and prove the dough. That said, Si Toft, the chef-owner at The Dining Room in Abersoch, has a minimal-effort focaccia that may offer entry-level bakers a better end result.In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you. On signing up to the Low FODMAP program you will become a member of Lean & Nourish Club with additional benefits: Many people struggle with ongoing gut symptoms for years unsure as to the triggers, underlying causes or what to do about it. The low FODMAP diet is now known as an effective strategy to help bring resolution to many ongoing symptoms – whether IBS, SIBO or in some cases IBD.