Ryvita Multigrain Rye Cakes | High Fibre | Low Fat | Healthy | 6 PACKS of 120g

Product Information

In addition, the following Ryvita products do not contain any non-vegan ingredients, but they are labelled as “may contain milk” as there is a possibility of cross-contamination based on the manufacturing processes used. If you do not have a milk allergy and you are not concerned about the slim chance of cross-contamination, these are fine and could really be considered vegan-friendly in our eyes. Ryvita Thins Although the product range has diversified a little in recent years, the Ryvita name is strongly associated with the Crunchy Rye Breads they have been producing for decades. Made with few ingredients (the Original variety contains just wholegrain rye flour, rye flour and salt!), these fibre-rich crispbreads can be eaten on their own or with any number of different toppings from crushed avocado to vegan cream cheese to Marmite, or really, whatever you fancy. If you really can’t decide which topping to choose, try this fun Ryvita topping generator to discover some new flavour combinations. Ryvita health benefits Thank you to the lovely Yessi from Ryvita for sending me all these goodies. I was not expecting such a beautiful range to try. I thought I was going to receive the new rye cakes only so when I opened the door for a huge delivery it was such a nice surprise! Thank you once again.

You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. The food and grocery sector thrived during the pandemic, largely due to the shutdown of the food service industry and the sector’s subsequent necessity, panic-induced bulk purchasing, and spending more time at home. The market has grown as a result of inflation.This makes them an alternative to craving sweets or you could top their original versions with syn free foods. This company’s products have a good amount of proteins and additional nutrients. They have succeeded in maintaining their standard for a long period. Ryvita has used all these years of experience skillfully. WHEAT Flour (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Rapeseed Oil, Skimmed MILK Powder, Salt, Sugar, Sugar Beet Fibre If you find Ryvita crispbreads too high in syns or you simply want to mix it up, we've listed some other low syn crispbreads to add to your shopping basket below.

Those seeking to consume no palm oil should simply avoid that one Ryvita product until such time as they produce it without any of the controversial oil. For those who are less concerned (especially as they use sustainable palm oil), the Multi-Seed Thins are fine. HoneyThese crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. WHEAT flour (WHEAT flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%) These crispbreads are regarded as very healthy thanks to their natural ingredients and high fibre content, they are also low in fat and filling thanks to the rye content. Do Ryvita Crispbreads Count As My Healthy Extra B?

Fibre is an important nutrient found in plant sources that contributes to healthy bowel functions. There are two types of fibre and both should form part of a healthy diet: Aside from the products mentioned above that “may contain milk” (due to cross-contamination), there are some Ryvita products that definitely do contain milk (or cheese or other products made from dairy milk) and hence would not be suitable for those on a plant-based diet. The following products are not okay for vegans: There are several toppings you could choose that are both healthy and tasty. Our favourites are cottage cheese with pineapple (Trust us – it’s delicious), hummus, nut butter and marmite.This company has a rich history and reputation in the baking field. All their products are infused with the nourishment of rye. Ryvita products don’t compromise on the taste factor while giving you healthier alternatives. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces.

Note that the Multi-Seed Thins do not contain any ingredients that are technically non-vegan, though they do contain palm oil, which some people consider non-vegan (see below for more info). What Stops Some Ryvita Being Vegan? Their baked items are ideal to make on-the-go meals. Ryvita’s fruit crunch can be dipped into the morning coffee or eaten on its own too. Their multi-grain products will take care of one’s daily dose of fiber and nutrients.Adults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet. Ryvita can, of course, be made unhealthy if loaded with toppings such as full-fat cream cheese or chocolate spread, but if you choose wisely and add fruit or hummus as a topping it can be both healthy and most importantly, delicious. Insoluble fibre: This type of fibre is not digestible. Seeds and nuts contain insoluble fibre, for example. Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns.